Popular calendar title | Printed on high-quality paper | Features full-color pages throughout | Includes all major and significant holidays
Mindful eating comes from the Buddhist concept of mindfulness, a form of meditation that helps you to recognize and cope with your emotions and physical sensations. Living a mindful life prompts us to create a mindful kitchen and eating habits. Within the pages of the Mindful Eating Mini-Wall Calendar are gorgeous images blended with profound words to remind us to slow down and take a moment to contemplate making healthier culinary choices. By eating mindfully, you restore your attention and slow down, making eating an intentional act instead of an automatic one. Use the positive and encouraging Mindful Eating Mini-Wall Calendar to decorate your planning space with these inspirational messages to encourage you to create a life of mindfulness. This perfectly proportioned calendar will fit anywhere space is at a premium such as a locker, cubical, or bulletin board and is available as a standard sized wall calendar. Every page is printed on FSC Certified paper and the calendar features twelve full month grids with an additional four planning months leading in to next year. Use the Mindful Eating Mini-Wall Calendar to remind you to nourish the body AND soul by cooking and eating mindfully.
This calendar is perfect as décor in your home, kitchen, or office and easily helps to keep track of important dates, contacts, and other events at a glance. Each calendar month is easy to glance at and see what responsibilities you have coming up, so make sure you stay organized through the year! Personalization is easy with different colors for appointments and trips, add stickers or stickie notes for a quick reference, or create your own system of symbols and abbreviations.
- A year of inspiration for mindful eating
- Carefully curated images paired with complementary quotes.
- Stay organized all year with your favorite Wall Calendars, Mini-Wall Calendars and Planners.
- Perfect for moms planning for a family, students of all ages, and professionals in any field.
- Keep track of birthdays, anniversaries, doctor appointments, and every important event!
- Perfect for the wall of your kitchen or home office!
- Includes all major public and culturally significant holidays.
- Printed on high quality, FSC certified paper.
- Plenty of space for notes, important dates, contacts, and other events.
- Also available as a wall calendar
About Brush Dance>
Since 1989, Brush Dance has been creating mindful calendar products by combining the works of independent artists and photographs with the wise words of teachers, poets, and other writers. Brush Dance believes in embracing joy, inspiring hope, cultivating love, building intimacy, and celebrating life. In keeping with their commitment to mindful living, Brush Dance has dedicated their company to environmentally and socially responsible practices through printing both wall and mini calendars on FSC Certified paper and responding to worthy causes by donating supplies when possible.
Have a small space? No problem! Mini Wall Calendars brighten up those tight spaces on any wall, locker, bulletin board or cabinet. Keep your walls fresh with a mini wall calendars that offer unique style and exceptional focus to every interest from art to animals, religion to meditations, family organizers and childrens themes. These small calendars have space to write your important dates but will fit in smaller spaces like lockers and desks. A calendar is easy to glance at and see what responsibilities you have coming up this month, so dont be that person that forgets important dates and get a mini wall calendar! Easily glance at the month ahead and see what activities you have coming up or how many days left until vacation. You can personalize your calendar, too, with different colors for appointments and trips, add stickers or stickie notes for a quick reference, or create your own system of symbols and abbreviations. Track appointments, anniversaries, birthdays and more! Did you know when the year is over your calendar still has a life? You can cut out the images and make a collage or frame your favorite pieces to make them permanent. They say great things come in small packages so shop our vast selection of high quality mini wall calendars. Calendars always make great gifts for any occasion. The most common wall calendar size is 7" x 7" but sizes do tend to vary with several binding styles of staple, spiral, and more; check out each calendars specifications for an exact size. Shop our vast selection of high quality wall calendars.
Mindful eating is a technique that helps you gain control over your eating habits and it has been shown to cause weight loss, reduce binge eating and help you feel better. Mindful eating is based on a Buddhist concept known as mindfulness which is a form of meditation that helps you recognize and cope with your emotions and physical sensations. The idea of mindful eating is about using the mindfulness concept to reach a state of full attention to your experiences, cravings, and physical cues. Fundamentally, mindful eating involves: eating slowly without distraction; listening to your physical hunger cues; distinguishing between actual hunger and non-hunger triggers; engaging your senses; learning to cope with guilt and anxiety about food; eating to maintain overall health and well-being; noticing the effects food has on your feelings and figure; and appreciating your food. These things allow you to replace automatic thoughts and reactions with more conscious, healthier, responses. Mindful eating is a powerful tool to regain control of your eating through awareness of your experiences, physical cues, and your feelings about food.