BrownTrout Mindful Eating 2020 Wall Calendar Mindful Eating 2020 Wall Calendar Mindful Eating 2020 Wall Calendar Mindful Eating 2020 Wall Calendar FREE Shipping on Qualifying orders! Shop our huge selection at Calendars.com. 9781975416898 14.99 Calendars.com
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Mindful Eating Wall Calendar

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ID : 202000004336
 
$14.99
 
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Mindful eating comes from the Buddhist concept of mindfulness, a form of meditation that helps you to recognize and cope with your emotions and physical sensations. Living a mindful life prompts us to create a mindful kitchen and eating habits. Within the pages of the Mindful Eating Wall Calendar are gorgeous images blended with profound words to remind us to slow down and take a moment to contemplate making healthier culinary choices. By eating mindfully, you restore your attention and slow down, making eating an intentional act instead of an automatic one. This calendar is perfect as décor in your home, kitchen, or office and easily helps to keep track of important dates, contacts, and other events at a glance. Each calendar month is easy to glance at and see what responsibilities you have coming up, so make sure you stay organized through the year! Personalization is easy with different colors for appointments and trips, add stickers or stickie notes for a quick reference, or create your own system of symbols and abbreviations.

  • Popular calendar title!
  • Printed on high-quality paper
  • Features full-color pages throughout
  • Includes all major and significant holidays
  • Carefully curated images throughout
  • Give as a gift for any occasion
  • Stay on organized and on track the entire year
  • Great for families, students, and professionals
  • Perfect for the home or office
  • Pair with your favorite organizational tools

About BrownTrout

BrownTrout Publishers, Inc. is an independent publishing company headquartered in El Segundo, California. The company was founded in 1986 by Marc Brown, Wendover Brown, and Mike Brown, and has since grown to become the worldwide market leader in calendars publishing. "BrownTrout is recognized for creating high-quality products on the broadest range of subjects," says Mike Brown, CEO. BrownTrout provides the highest level of customer service both to retailers and consumers, anticipating and responding effectively to changes in the market, and offering thoughtful merchandising solutions.BrownTrout's keen eye for contemporary design and trends makes us the preferred supplier in this product category, with over 13 million calendars produced annually for a worldwide market.

Why Calendars?

Does your room need some color but you can’t decide on a piece of art? Do you want to redecorate but are on a budget and don’t want to break the bank? Wall calendars are the world's most popular calendars with style and unique themes for every interest from art to animals, religion to meditations, family organizers and children’s themes. Fill your walls with life and keep them fresh all year with a beautiful and affordable calendar. The wall calendar format gives you enough space to keep yourself organized and provide breathtakingly beautiful decor for any room, or surface, in your home. A calendar is easy to glance at and see what responsibilities you have coming up this month, so make sure you stay organized through the year! You can personalize your calendar, too, with different colors for appointments and trips, add stickers or stickie notes for a quick reference, or create your own system of symbols and abbreviations. Track appointments, anniversaries, birthdays and more! Or, cut out and frame your favorite images for year-round art. Wall calendars make great gifts for any and every occasion! The most common wall calendar size is 12" x 12" but sizes do tend to vary from large poster sizes to small mini-calendars or desk calendar. Check out each calendar’s specifications for an exact size. Shop our vast selection of high quality wall calendars.

More Info

Mindful eating is a technique that helps you gain control over your eating habits and it has been shown to cause weight loss, reduce binge eating and help you feel better. Mindful eating is based on a Buddhist concept known as mindfulness which is a form of meditation that helps you recognize and cope with your emotions and physical sensations. The idea of mindful eating is about using the mindfulness concept to reach a state of full attention to your experiences, cravings, and physical cues. Fundamentally, mindful eating involves: eating slowly without distraction; listening to your physical hunger cues; distinguishing between actual hunger and non-hunger triggers; engaging your senses; learning to cope with guilt and anxiety about food; eating to maintain overall health and well-being; noticing the effects food has on your feelings and figure; and appreciating your food. These things allow you to replace automatic thoughts and reactions with more conscious, healthier, responses. Mindful eating is a powerful tool to regain control of your eating through awareness of your experiences, physical cues, and your feelings about food.